Struggling to switch off at night?
You’re not alone.
Sleep anxiety can keep your mind active when you need rest most — racing thoughts, worry, or difficulty relaxing. Over time, it can impact both mental and physical health. The good news is, effective support is available.
Our psychologists work with PTSD every day. We use evidence-based approaches like EMDR, CBT, ACT, and trauma-informed therapy to help you:
✔ Reduce constant worry
✔ Feel more in control
✔ Sleep better
✔ Build long-term coping skills
You don’t have to stay stuck in the loop.
Start with a simple first step.
No pressure. Just a first conversation.